{"id":120,"date":"2024-12-22T06:26:25","date_gmt":"2024-12-21T23:26:25","guid":{"rendered":"https:\/\/www.niemphat.vn\/tudien\/a-na-ha-na.html"},"modified":"2024-12-22T06:26:25","modified_gmt":"2024-12-21T23:26:25","slug":"a-na-ha-na","status":"publish","type":"post","link":"https:\/\/www.niemphat.vn\/tudien\/a-na-ha-na.html","title":{"rendered":"A NA HA NA"},"content":{"rendered":"

Qu\u00fd v\u1ecb \u0111ang t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a thu\u1eadt ng\u1eef A NA HA NA trong \u0111\u1ea1o Ph\u1eadt c\u00f3 ngh\u0129a l\u00e0 g\u00ec. \u00dd ngh\u0129a c\u1ee7a t\u1eeb A NA HA NA theo t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc nh\u01b0 sau:<\/p>\n

\n

A NA HA NA<\/h2>\n
\n J: anahana; S: \u0101n\u0101p\u0101na;<\/p>\n
\n\t\u00a0<\/div>\n
\n\tC\u00e1ch \u0111\u1ecdc ti\u1ebfng Nh\u1eadt c\u1ee7a ch\u1eef Ph\u1ea1n \u0101n\u0101p\u0101na, n\u00f3i v\u1ec1 s\u1ef1 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf trong Du-gi\u00e0 \u1ea4n \u00d0\u1ed9. Ng\u01b0\u1ee3c v\u1edbi Du-gi\u00e0 \u1ea4n \u00d0\u1ed9, trong Thi\u1ec1n t\u00f4ng ng\u01b0\u1eddi ta kh\u00f4ng ki\u1ec3m so\u00e1t hay \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf, A-na-ha-na c\u00f3 m\u1ee5c \u0111\u00edch \u0111\u1ec3 cho h\u01a1i th\u1edf \u1edf trong d\u1ea1ng t\u1ef1 nhi\u00ean nh\u1ea5t c\u1ee7a n\u00f3. Trong ph\u00e9p to\u1ea1 thi\u1ec1n (J: zazen), h\u01a1i th\u1edf \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng, nh\u01b0ng h\u00e0nh gi\u1ea3 ch\u1ec9 \u00fd th\u1ee9c v\u00e0 t\u1ec9nh gi\u00e1c v\u1ec1 n\u00f3, ch\u1ee9 kh\u00f4ng h\u1ec1 t\u00ecm c\u00e1ch \u0111i\u1ec1u khi\u1ec3n theo \u00fd m\u00ecnh.<\/div>\n
\n\t\u00a0<\/div>\n
\n\tN\u1ebfu Du-gi\u00e0 \u1ea4n \u00d0\u1ed9 cho r\u1eb1ng s\u1ef1 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf k\u00e9o theo m\u1ed9t t\u00e2m th\u1ee9c s\u00e2u l\u1eafng th\u00ec Thi\u1ec1n t\u00f4ng cho r\u1eb1ng s\u1ef1 t\u1ec9nh gi\u00e1c t\u00e2m \u00fd s\u1ebd \u0111\u01b0a h\u01a1i th\u1edf tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean v\u00e0 cho r\u1eb1ng s\u1ef1 c\u1ed1 \u00fd ki\u1ec3m so\u00e1t h\u01a1i th\u1edf ch\u1ec9 g\u00e2y th\u00eam c\u0103ng th\u1eb3ng n\u1ed9i t\u00e2m v\u00e0 ch\u1ec9 l\u00e0m h\u00e0nh gi\u1ea3 m\u1ea5t t\u1ec9nh gi\u00e1c. V\u00ec v\u1eady, h\u00e0nh gi\u1ea3 Thi\u1ec1n t\u00f4ng th\u01b0\u1eddng ch\u1ec9 h\u1ecdc ph\u00e9p \u0111\u1ebfm h\u01a1i th\u1edf v\u00e0 kh\u00f4ng \u00e1p d\u1ee5ng th\u00eam c\u00e1c thu\u1eadt kh\u00e1c c\u1ee7a Du-gi\u00e0 (An-ban th\u1ee7 \u00fd ).<\/div>\n<\/div>\n<\/div>\n

C\u1ea3m \u01a1n qu\u00fd v\u1ecb \u0111\u00e3 tra c\u1ee9u T\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc online tr\u00ean trang nh\u00e0 niemphat.vn<\/a>.<\/p>\n

Qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam c\u00e1c t\u1eeb kh\u00f3a, thu\u1eadt ng\u1eef Ph\u1eadt h\u1ecdc kh\u00e1c c\u00f3 li\u00ean quan v\u1edbi A NA HA NA t\u01b0\u01a1ng \u1ee9ng trong t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc online<\/a>:<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00fd v\u1ecb \u0111ang t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a thu\u1eadt ng\u1eef A NA HA NA trong \u0111\u1ea1o Ph\u1eadt c\u00f3 ngh\u0129a l\u00e0 g\u00ec. \u00dd ngh\u0129a c\u1ee7a t\u1eeb A NA HA NA theo t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc nh\u01b0 sau: A NA HA NA J: anahana; S: \u0101n\u0101p\u0101na; \u00a0 C\u00e1ch \u0111\u1ecdc ti\u1ebfng Nh\u1eadt c\u1ee7a ch\u1eef Ph\u1ea1n \u0101n\u0101p\u0101na, n\u00f3i v\u1ec1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-a","7":"entry"},"_links":{"self":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":0,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}