{"id":1655,"date":"2026-01-10T15:54:34","date_gmt":"2026-01-10T08:54:34","guid":{"rendered":"https:\/\/www.niemphat.vn\/tudien\/chanh-tinh-tan.html"},"modified":"2026-01-10T15:54:34","modified_gmt":"2026-01-10T08:54:34","slug":"chanh-tinh-tan","status":"publish","type":"post","link":"https:\/\/www.niemphat.vn\/tudien\/chanh-tinh-tan.html","title":{"rendered":"CH\u00c1NH TINH T\u1ea4N"},"content":{"rendered":"<p>Qu\u00fd v\u1ecb \u0111ang t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a thu\u1eadt ng\u1eef CH\u00c1NH TINH T\u1ea4N trong \u0111\u1ea1o Ph\u1eadt c\u00f3 ngh\u0129a l\u00e0 g\u00ec. \u00dd ngh\u0129a c\u1ee7a t\u1eeb CH\u00c1NH TINH T\u1ea4N theo t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc nh\u01b0 sau:<\/p>\n<div class=\"dt-abc-1\">\n<h2>CH\u00c1NH TINH T\u1ea4N<\/h2>\n<div class=\"f-detail clearfix\">\n                    Samyak vyayama<\/p>\n<div>\n\t\u00a0<\/div>\n<div>\n\tSi\u00eang n\u0103ng d\u00f5ng m\u00e3nh m\u00e0 l\u01b0\u1edbt tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ea1o \u0111\u1ec3 tr\u1eeb phi\u1ec1n n\u00e3o v\u00e0 th\u00e2u ph\u1ee5c ph\u01b0\u1edbc l\u00e0nh. Ch\u00e1nh tinh t\u1ea5n l\u00e0 c\u00e1ch h\u00e0nh \u0111\u1ea1o th\u1ee9 s\u00e1u trong B\u00e1t ch\u00e1nh \u0111\u1ea1o. Mu\u1ed1n tinh t\u1ea5n m\u00e0 di\u1ec7t tr\u1eeb phi\u1ec1n n\u00e3ov\u00e0 th\u00e2u ph\u1ee5c \u0111\u1ee9c l\u00e0nh, nh\u00e0 \u0111\u1ea1o c\u1ea7n ph\u1ea3i thi h\u00e0nh r\u1ed1t r\u00e1o b\u1ed1n ph\u00e9p d\u01b0\u1edbi \u0111\u00e2y:<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t\u00a0 \u00a0Tinh t\u1ea5n m\u00e0 l\u00e1nh phi\u1ec1n n\u00e3o, t\u1ed9i l\u1ed7i khi n\u00f3 ch\u01b0a ph\u00e1t \u0111\u1ed9ng.<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t\u00a0 \u00a0Tinh t\u1ea5n m\u00e0 l\u01b0\u1edbt kh\u1ecfi phi\u1ec1n n\u00e3o, t\u1ed9i l\u1ed7i khi n\u00f3 \u0111\u00e3 ph\u00e1t \u0111\u1ed9ng. N\u00ean d\u1eb1n \u00e9p c\u00e1i v\u1ecdng \u0111\u1ed9ng b\u1eb1ng n\u0103m c\u00e1ch n\u1ea7y:<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t\u00a0 \u00a0T\u01b0\u1edfng s\u1ef1 thanh cao h\u01a1n,<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t\u00a0 \u00a0Ngh\u0129 \u0111\u1ebfn s\u1ef1 h\u00e8n h\u1ea1 c\u1ee7a m\u1ea5y \u0111i\u1ec1u m\u01a1 t\u01b0\u1edfng \u1ea5y.<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t\u00a0 \u00a0Kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng m\u01a1 t\u01b0\u1edfng \u1ea5y.<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t\u00a0 \u00a0Suy ngh\u0129 \u0111\u1ebfn s\u1ef1 gi\u1ea3 hi\u1ec7p c\u1ee7a nh\u1eefng t\u01b0 t\u01b0\u1edfng \u1ea5y.<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t\u00a0 \u00a0C\u1eafn r\u0103ng m\u00e0 nh\u1eadn c\u00e1i l\u01b0\u1ee1i xu\u1ed1ng d\u01b0\u1edbi \u0111\u00f3c h\u1ecdng m\u00e0 d\u1eb1n c\u00e1i t\u00e2m \u00fd x\u1ea5u v\u00e0 t\u1ed1ng n\u00f3 ra kh\u1ecfi m\u00ecnh.<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t\u00a0 \u00a0Tinh t\u1ea5n m\u00e0 m\u1edf th\u00f4ng \u0111\u1ee9c l\u00e0nh, luy\u1ec7n t\u1eadp cho c\u00f3 nhi\u1ec1u \u0111\u1ee9c l\u00e0nh n\u01a1i m\u00ecnh.<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\tTheo t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc H\u00e1n Vi\u1ec7t c\u1ee7a \u0110o\u00e0n Trung C\u00f2n<\/div>\n<\/div>\n<\/div>\n<p>C\u1ea3m \u01a1n qu\u00fd v\u1ecb \u0111\u00e3 tra c\u1ee9u T\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc online tr\u00ean trang nh\u00e0 <a href=\"https:\/\/www.niemphat.vn\/\">niemphat.vn<\/a>.<\/p>\n<p>Qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam c\u00e1c t\u1eeb kh\u00f3a, thu\u1eadt ng\u1eef Ph\u1eadt h\u1ecdc kh\u00e1c c\u00f3 li\u00ean quan v\u1edbi CH\u00c1NH TINH T\u1ea4N t\u01b0\u01a1ng \u1ee9ng trong <a href=\"https:\/\/www.niemphat.vn\/tudien\/\">t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc online<\/a>:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00fd v\u1ecb \u0111ang t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a thu\u1eadt ng\u1eef CH\u00c1NH TINH T\u1ea4N trong \u0111\u1ea1o Ph\u1eadt c\u00f3 ngh\u0129a l\u00e0 g\u00ec. \u00dd ngh\u0129a c\u1ee7a t\u1eeb CH\u00c1NH TINH T\u1ea4N theo t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc nh\u01b0 sau: CH\u00c1NH TINH T\u1ea4N Samyak vyayama \u00a0 Si\u00eang n\u0103ng d\u00f5ng m\u00e3nh m\u00e0 l\u01b0\u1edbt tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ea1o \u0111\u1ec3 tr\u1eeb phi\u1ec1n n\u00e3o v\u00e0 th\u00e2u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-1655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-c","7":"entry"},"_links":{"self":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/posts\/1655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/comments?post=1655"}],"version-history":[{"count":0,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/posts\/1655\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/media?parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/categories?post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/tags?post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}