{"id":1876,"date":"2026-03-07T20:25:55","date_gmt":"2026-03-07T13:25:55","guid":{"rendered":"https:\/\/www.niemphat.vn\/tudien\/tam-thuc-trung-am.html"},"modified":"2026-03-07T20:25:55","modified_gmt":"2026-03-07T13:25:55","slug":"tam-thuc-trung-am","status":"publish","type":"post","link":"https:\/\/www.niemphat.vn\/tudien\/tam-thuc-trung-am.html","title":{"rendered":"T\u00c2M TH\u1ef0C TRUNG \u1ea4M"},"content":{"rendered":"<p>Qu\u00fd v\u1ecb \u0111ang t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a thu\u1eadt ng\u1eef T\u00c2M TH\u1ef0C TRUNG \u1ea4M trong \u0111\u1ea1o Ph\u1eadt c\u00f3 ngh\u0129a l\u00e0 g\u00ec. \u00dd ngh\u0129a c\u1ee7a t\u1eeb T\u00c2M TH\u1ef0C TRUNG \u1ea4M theo t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc nh\u01b0 sau:<\/p>\n<div class=\"dt-abc-1\">\n<h2>T\u00c2M TH\u1ef0C TRUNG \u1ea4M<\/h2>\n<div class=\"f-detail clearfix\">\n                    T\u00c2M TH\u1ef0C TRUNG \u1ea4M<\/p>\n<div>\n\t\u00a0<\/div>\n<div>\n\tTam th\u1ef1c trung \u1ea5m , t\u1ee9c th\u00e2n trung \u1ea5m c\u00f3 ba c\u00e1ch \u0103n, bao g\u1ed3m nh\u01b0 sau :<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t1.T\u01b0 th\u1ef1c : Suy ngh\u0129 \u0111\u1ebfn m\u00f3n \u0103n li\u1ec1n no b\u1ee5ng<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t2. X\u00fac th\u1ef1c : \u0110\u1ee5ng t\u1edbi m\u00f3n \u0103n li\u1ec1n no b\u1ee5ng<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\t3. \u00dd th\u1ef1c : Trong \u00fd cho l\u00e0 th\u1ee9c \u0103n li\u1ec1n \u0103n no<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\tNg\u01b0\u1eddi ta s\u1ed1ng r\u1ed3i th\u00e1c, sau khi th\u00e1c r\u1ed3i m\u00e0 ch\u01b0a \u0111i \u0111\u1ea7u thai, trong th\u1eddi gian \u0111\u00f3, \u1edf \u00e2m c\u1ea3nh ng\u01b0\u1eddi ta v\u1eabn c\u00f3 \u0111\u1ee7 ng\u0169 \u1ea5m, v\u00e0 khi \u0111i \u0111\u1ea7u thai th\u00e2n Trung \u1ea5m d\u1ee9t, th\u1ecd th\u00e2n H\u1eadu \u1ea5m.<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\tTrong Ni\u1ebft B\u00e0n Kinh quy\u1ec3n 29 d\u1ea1y r\u1eb1ng : Nh\u1ee5c nh\u00e3n (m\u1eaft th\u1ecbt) ch\u1eb3ng th\u1ea5y \u0111\u01b0\u1ee3c th\u00e2n Trung \u1ea5m ch\u1ec9 c\u00f3 Thi\u00ean nh\u00e3n (m\u1eaft c\u1ee7a lo\u00e0i tr\u1eddi) m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1i th\u00e2n Trung \u1ea5m.<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\tTh\u00e2n trung \u1ea5m c\u00f3 hai h\u1ea1ng : H\u1ea1ng thi\u1ec7n nghi\u1ec7p qu\u1ea3, H\u1ea1ng n\u00e0y khi s\u1ed1ng l\u00e0m nhi\u1ec1u vi\u1ec7c l\u00e0nh n\u00ean sau khi ch\u1ebft t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c s\u00e1ng su\u1ed1t, th\u00f4ng minh v\u00e0 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u l\u00e0nh vi\u1ec7c t\u1ed1t. H\u1ea1ng n\u00e0y s\u1ed1ng nh\u01b0 chi\u1ebfc \u00e1o tr\u1eafng s\u1ea1ch, H\u1ea1ng th\u1ee9 2 l\u00e0 h\u1ea1ng \u00e1c nghi\u1ec7p qu\u1ea3. H\u1ea1ng n\u00e0y l\u00fac c\u00f2n s\u1ed1ng t\u1ea1o nhi\u1ec1u \u0111i\u1ec1u \u00e1c n\u00ean sau khi ch\u1ebft t\u00e2m tr\u00ed \u00e1m \u0111\u1ed9n lu\u00f4n th\u1ea5y nh\u1eefng \u0111i\u1ec1u d\u1eef, t\u00e2m sanh s\u1ee3 s\u1ec7t. H\u1ea1ng n\u00e0y gi\u1ed1ng nh\u01b0 chi\u1ebfc \u00e1o r\u00e1ch d\u01a1 d\u00e1y.<\/div>\n<div>\n\t\u00a0<\/div>\n<div>\n\tTheo PHDS c\u1ee7a TN \u0110\u1ee9c Tr\u00ed<\/div>\n<\/div>\n<\/div>\n<p>C\u1ea3m \u01a1n qu\u00fd v\u1ecb \u0111\u00e3 tra c\u1ee9u T\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc online tr\u00ean trang nh\u00e0 <a href=\"https:\/\/www.niemphat.vn\/\">niemphat.vn<\/a>.<\/p>\n<p>Qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam c\u00e1c t\u1eeb kh\u00f3a, thu\u1eadt ng\u1eef Ph\u1eadt h\u1ecdc kh\u00e1c c\u00f3 li\u00ean quan v\u1edbi T\u00c2M TH\u1ef0C TRUNG \u1ea4M t\u01b0\u01a1ng \u1ee9ng trong <a href=\"https:\/\/www.niemphat.vn\/tudien\/\">t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc online<\/a>:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00fd v\u1ecb \u0111ang t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a thu\u1eadt ng\u1eef T\u00c2M TH\u1ef0C TRUNG \u1ea4M trong \u0111\u1ea1o Ph\u1eadt c\u00f3 ngh\u0129a l\u00e0 g\u00ec. \u00dd ngh\u0129a c\u1ee7a t\u1eeb T\u00c2M TH\u1ef0C TRUNG \u1ea4M theo t\u1eeb \u0111i\u1ec3n Ph\u1eadt h\u1ecdc nh\u01b0 sau: T\u00c2M TH\u1ef0C TRUNG \u1ea4M T\u00c2M TH\u1ef0C TRUNG \u1ea4M \u00a0 Tam th\u1ef1c trung \u1ea5m , t\u1ee9c th\u00e2n trung \u1ea5m c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21],"tags":[],"class_list":{"0":"post-1876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-t","7":"entry"},"_links":{"self":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/posts\/1876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/comments?post=1876"}],"version-history":[{"count":0,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/posts\/1876\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/media?parent=1876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/categories?post=1876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.niemphat.vn\/tudien\/wp-json\/wp\/v2\/tags?post=1876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}